Showing posts with label anger management. Show all posts
Showing posts with label anger management. Show all posts

Tuesday, 10 December 2013

The Power of Words

Words have special powers. The power to create smiles or frowns. The power to generate laughs or tears. The power to lift up or put down. The power to motivate or de-motivate. The power to teach good or evil. The power to express love or hate. The power to give or take. The power to heal or harm. Choose your words carefully.”
~ A.D. Williams


 It is true as Rev. Williams has said above words have a lot of power which have a greater impact on our life. It can generate smiles as you are smiling at the jokes of someone. But being that someone is more important than smiling at someone. As words could create large bonds and relationships it could break too. Silence not as powerful as words but sometime it could also help us too.

Rev. Alvin Dighton Williams, D. D., was born at Smithfield Centre, Pennsylvania, Oct. 13, 1825. Converted at thirteen, he commenced preaching two and a half years later, gaining some notoriety as the "boy preacher." Ordained at Carolina Mills, Rhode Island in May 1848, Williams graduated from Hamilton College, New York, in 1849. He pastored churches at Carolina Mills and Pawtucket, Rhode Island; Lawrence, Massachusetts; Minneapolis and Fair Point, Minnesota; and Cheshire and Middleport, Ohio.

During his ministry, he baptized nearly five hundred converts and assisted in organizing many churches. He served as president of the Northwestern and West Virginia Colleges, was principal ol Nebraska State Normal School, and a member of the Nebraska State Board of Agriculture.

He received the Doctor of Divinity degree in 1871 from Quincy College in Illinois. He was the editor of The Freewill Baptist Qurarterly, and wrote The Rhode Island Freewill Baptist PulpitThe Support of the MinistryMemorials of the Free Communion Baptists, and Four Years of Co-operation in Nebraska and Kansas.

Saturday, 7 December 2013

Temper Management - Story

There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence. The first day the boy had driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the
fence.
Finally the day came when the boy didn't lose his temper at all. He told his father about it and the father suggested that the boy now pull out one nail for each day that he was able to hold his temper. The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence. He said, "You have done well, my son, but look at the holes in the fence. The
fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won't matter how many times you say I'm sorry, the wound is still there."

I hope you have found what is hidden in the story. But it is hard to follow advice but easier to say. even though it is like it I am trying to control it by now. 

Wednesday, 27 November 2013

15 Things To Stop Doing To Yourself For Mind Relief


  1. You have to stop running from problems.
  2. You have to stop lying to yourself and others.
  3. You have to stop fearing about the mistakes going to happen before doing something.
  4. You have stop comparing yourself to others.
  5. You have to stop living for something in future.
  6. You have stop trying to get people to feel sorry for you.
  7. You have to stop trying to relive/ makeup for your past.
  8. You have to stop putting things off for eternal tomorrow.
  9. You have to stop blaming things out side of you.
  10. You have to stop letting the past define how you think of others.
  11. You have to stop setting expectations for things before they happen.
  12. You have to stop looking for some one perfect.
  13. You have to stop trying to be someone you are not
  14. You have to stop beating yourself up.
  15. You have to stop just reading and start doing.

Saturday, 8 June 2013

Stress - How to relieve yourself

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." 

She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to put the glass down.